How to Use a Treadmill Incline Workout

Many treadmills have the ability to alter the incline of your exercise. Uphill walking at a steep angle burns more calories than walking on a flat surface.

This exercise is low-impact and could be an ideal alternative to running for those suffering from joint issues. It can be performed at different speeds and easily adjusted to meet fitness goals.

Choosing the right incline

It doesn't matter if you're a newbie to treadmills or an experienced professional incline-training can provide a variety of possibilities to spice up your cardio workouts. Incorporating incline on your treadmill can simulate the feeling of running outside without all the pounding on joints. You can increase your calories burned, build endurance, strengthen your lower leg muscles and increase your heartbeat by increasing the intensity of your walks or runs. You can easily implement an incline-based training routine into your cardio routine by way of a HIIT session or a steady state workout.

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