The Benefits of a Standing Desk Treadmill

Many of us spend a lot of time sitting at our desks. A treadmill underneath your desk can help you burn calories and improve circulation. It will also help you to move around throughout the day.

The majority of treadmill desk users, in our interviews, use their desks because of health-related reasons.

Improves Circulation

Humans are meant to move throughout the day, not just sit in front of a computer. While studies have revealed the dangers of sitting for hours however, many people struggle to find the right balance to have enough standing and walking time to improve their health. A desk treadmill can help. A treadmill at your desk enables you to walk while you work. It offers many benefits and can help you burn calories.

Alongside promoting good circulation, regular exercise increases endorphins and improves mood. Both of these elements can reduce stress, which is particularly useful in the workplace. This can result in increased productivity and morale as employees are able to concentrate and focus on the task at hand.

Recent research has revealed that a treadmill desk produced an improved short-term response than a simple sit-to stand desk. The treadmill group had an increase in total daily standing bout patterns and duration (multimedia appendix 8), compared to the sit-to-stand and control desk groups. These effects were not sustained at M6 or M12.

Another beneficial effect of the treadmill desk was the fact that it promoted greater intensity stepping compared to the group that sat-to-stand or control, with the treadmill group showing an early within-group trend towards accumulating more long duration stepping sessions. These differences did not persist through M6 or M12.

The treadmill desk group also showed an unintended benefit of prolonged sedentary duration after a few months of use, while the sit-to-stand and CITYSPORTS Portable Treadmill: Remote Control Desk Exercise Walker, Https://Www.Hometreadmills.Uk/Products/Citysports-Portable-Under-Desk-Treadmill-With-Remote-Control, desk groups favored increasing standing during prescribed intervals or shorter (1-10 min) bouts. This is important, because prolonged sedentary behaviors have been linked with chronic disease risk factors and general health.

While it may seem unorthodox to walk on a treadmill during work however, it has been demonstrated that this is a great method to improve circulation and provide the physical activity needed by office workers to maintain their optimal blood pressure and body weight. This type of low intensity ambulatory exercise could be integrated into office workflows in the near the near future, thereby helping to reduce health risks associated with asedentary lifestyle.

Burns Calories

Standing desk treadmills are great for burning calories. Walking burns more calories than in a chair. Since the majority of people spend three hours on their computers every day, walking two to four miles per day can help lessen the negative consequences of sedentary lifestyles.

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