Treating Anxiety

Cognitive behavioral therapy or psychotherapy (CBT) are the most common methods of treating anxiety. CBT helps people identify the negative thought patterns that cause anxiety and troublesome feelings.

Medication can help control anxiety-related physical symptoms, such as rapid heartbeat or shaking. It is essential to work closely with your doctor to determine the most effective dosage and medication.

Medicines

Anxiety is a natural reaction to stress and can keep us from sleeping well But there are treatments that can aid. Medication can reduce the symptoms of anxiety and make it easier to live your life while addressing any underlying causes. Combining therapy and medication can have a bigger impact on mood and the quality of life.

Antidepressants can treat the root cause of anxiety by boosting levels of chemicals in your brain that create a sense of calm. The most commonly used type of antidepressants are selective serotonin reuptake inhibitors (SSRIs), which prevent neurons in the brain from reabsorbing serotonin and boost its availability, allowing you to feel more calm. These are medications such as Celexa Lexapro Paxil and Zoloft. Antidepressants such as serotonin-norepinephrine reuptake inhibitors (SNRIs) tricyclic antidepressants, and others can also be used to combat anxiety.

Benzodiazepines such as Xanax (alprazolam), Klonopin (clonazepam) and Valium (diazepam) are used quickly to reduce anxiety symptoms by activating brain receptors to cause a calming effect. They are effective at treating anxiety but can become addictive if taken for longer than 4 weeks and do not work as well over time, which is why they are usually not prescribed for long-term use.

Other antianxiety drugs like quetiapine, buspirone, and clonidine reduce the amount of the stress hormone cortisol within your body by blocking receptors within the brain. The most frequent adverse effects include drowsiness and dry mouth. There are also people who experience nausea, diarrhea constipation, nausea, and sexual dysfunction when taking antidepressants or SSRIs.

Other antianxiety medications like phenytoin and melatonin work as sedatives, reducing the activity of specific brain neurons, which can reduce anxiety. Antihistamines are also used to treat anxiety. They help reduce the itching that is caused by allergies, and help you feel more relaxed.

Monoamine oxidase inhibitors such as tetracycline or moclobemide, can also be used to reduce anxiety. These are usually prescribed after other treatments have failed. Other prescription medicines that have been found to reduce anxiety in clinical trials are not approved for this purpose, however they can be prescribed off-label by certain doctors.

Psychotherapy

Anxiety disorders are often relieved by psychotherapy, or talk therapy with a mental health professional. This could be a psychiatrist, psychologist or a licensed clinical social worker. The therapist can also provide assistance and encouragement in addition to addressing the root factors that cause anxiety. The presence of the therapist is important for people suffering from anxiety because it stimulates the parasympathetic nerve and conveys a sense of security to the patient.

Cognitive behavioral therapy is the most effective treatment for anxiety. This method teaches you specific techniques to help you manage your anxieties and gradually return you back to things you've stayed away from because of anxiety. This includes exposure therapy in which you gradually encounter the object or circumstance that causes anxiety and overcome your anxiety.

Psychotherapy helps you understand why you feel anxious, and how your imagination may overestimate dangers that don't exist. The therapist will also teach you about the physiology of the body's natural "flight-or-fight" response and the reasons it's not appropriate to trigger it by things that are usually harmless.

Therapy is usually conducted in sessions that last around an hour with patients typically receiving assignments to complete between sessions. Finding the right therapist can be difficult. You may need to test several before you discover a therapist you are comfortable with.

Self-help techniques, such as breathing exercises, relaxation, and meditation, can be a helpful supplement to psychotherapy. You can lower anxiety by getting enough sleep and exercising regularly, as well as avoiding nicotine and caffeine. Humor is a great stress reliever. You can try to include more laughter into your everyday life. In the event that you experience an acute anxiety episode that threatens your safety or that of others, consult your doctor for an emergency treatment, usually with a benzodiazepine. This treatment isn't often needed, but can be very beneficial. The use of medication is not a substitute for psychotherapy, but can be beneficial in certain situations.

Lifestyle changes

In addition to psychotherapy and medications There are a myriad of lifestyle modifications that can significantly help people with anxiety disorders. Regular exercise, a balanced diet, avoiding tobacco, alcohol and caffeine, getting enough sleep, and practicing relaxation techniques can be helpful.

Regular exercise is a powerful way to reduce stress and improve your mood. It has been proven that it can help reduce anxiety symptoms and self-reported mood. It can be difficult to find a fitness program that is right for you, but even small amounts can be beneficial.

Regular, moderately graded exercise was also shown to be effective in treating depression and anxiety disorders. While the mechanisms remain unknown, it is believed that exercise alters brain chemistry through modulating 5-HT Neurotransmitters in dorsal raphe nucleus and reducing levels of cortisol.

The use of acupuncture, massage therapy and other CAM treatments has been found to be effective in treating anxiety disorders. Evidence is limited and a poor methods are often at fault. While some studies are promising but the majority of these modalities lack the clinical proof required for doctors to recommend them.

The relationship between anxiety and food is not straightforward. In fact, certain foods can exacerbate anxiety symptoms. The highly palatable, fatty food can stimulate the production in the brain of reactive oxygen species which can worsen or cause anxiety-related symptoms. Dietary improvement, specifically the cutting down on nicotine, alcohol and caffeine, has been proven to be effective in reducing anxiety, but more research is required, including assisted substance withdrawal programs and controlled future studies.

Other dietary supplements like omega-3 fish oil have been proven to be beneficial in decreasing anxiety. The reason for this isn't clear however, research suggests that omega-3 fatty acids can reduce the production of inflammatory cytokines, and increase the effectiveness of antidepressants in lowering anxiety symptoms. Other dietary changes can help with anxiety, including increasing the quantity and variety of fruits and vegetables as well as incorporating more whole grains, and avoiding all processed food items.

Herbal and dietary supplements

Although herbal remedies and dietary supplements have been used for centuries in some regions of the world to relieve anxiety symptoms, the effectiveness and security of these natural products have only recently been tested in rigorous clinical trials. Ashwagandha, an herb that is part of Indian medicine's Ayurvedic tradition, is especially effective in controlling anxiety and stress. Amino acid precursors such as l-tryptophan and L-lysine can also help reduce anxiety symptoms by altering neurotransmitters involved in the stress response.

Many people who experience anxiety experience a range of symptoms, ranging from the temporary feeling of nervousness or worry that is experienced before menstrual surgery or surgery to the constant anxiety and feelings of tension that are more severe types of anxiety disorders like generalized anxiety disorder, obsessive-compulsive disorder, social phobias and panic disorder. The symptoms of anxiety can be debilitating, and may include trembling, headaches, sweating, muscle tightness and trouble sleeping.

Talk therapy or psychotherapy is an effective Non drug treatment For anxiety of anxiety disorders. Cognitive behavioral therapy, also known as CBT is a type of psychotherapy which teaches patients how to recognize and react differently to thoughts and actions that contribute to anxiety treatment symptoms. In combination with medications this method can help treat anxiety and relieve symptoms like depression and fatigue.

Omega-3 fatty acids, found in fish like salmon, mackerel and herring are also known to reduce anxiety symptoms. These fatty acids, found in fish like mackerel, salmon, and herring, are known for their heart-health benefits, however, they also have the potential to improve brain functioning. Flaxseeds can also be a great source of omega-3 fats.

It is important to note that herbal and dietary supplements are not regulated by the FDA in the same way as pharmaceutical drugs are, therefore there is a chance some products may be contaminated with other substances or have side effects that could be harmful. If you are considering using dietary supplements or herbs to reduce anxiety, talk to your doctor prior to beginning any regimen so that they can provide advice on possible interactions with other medications you may be taking, and offer recommendations for dosages.

좋아요 0