Sleep hygiene refers to the practices and habits that contribute to a good night’s sleep. Amidst the hustle and bustle, good sleep hygiene is vital for maintaining health. Lack of quality sleep can result in various health problems, such as increased stress, anxiety, and a compromised immune system.

Maintaining a regular sleep schedule is a key component of sleep hygiene. By sleeping and waking up at consistent times, you help regulate your body’s natural rhythms. A calming bedtime routine can cue your body to prepare for sleep.

Avoiding screens before bed, online casino limiting late-day caffeine, and ensuring a cool, dark sleep environment are helpful strategies. Emphasizing sleep hygiene can lead to better sleep and an improved quality of life.

좋아요 0